Mia Lanz
Founder, Mia Motivation | Body Architect
Stop waiting to feel ready. Courage comes from doing it scared.
My Story
At 44 years fierce, Mia Lanz is five feet of unstoppable Cuban fire, mom, motivator, entrepreneur, and fitness warrior. A proud mother of two boys and the powerhouse behind Mia Motivation, she turned her personal transformation into a movement that empowers others to reclaim their strength, physically, mentally, and emotionally.
A decade ago, Mia took a leap of faith and launched her business from the ground up. No handbooks. No guarantees. Just passion, grit, and a deep belief that life is meant to be lived bold and unapologetic. Today, she not only runs a thriving fitness brand but also home-schools her youngest son, choosing a life of freedom and flexibility.
Her proudest achievement has been stepping onto the national fitness competition stage just one year after giving birth to her second son. At 33, she proved to herself (and the world) that pain could be transformedninto power. Empowerment for Mia is showing up every damn day – whether it’s for crushing a workout, setting and achieving meaningful goals, or simply speaking up for herself and others when it’s difficult.
What makes her the happiest?
She loves to unwind with a 90 min deep tissue massage surrounded by white tea, sage candles, and relaxing music in the background. But her true happy place is with the people she loves the most.
What advice would she give her younger self?
“You don’t need to shrink to fit anyone else’s comfort zone. Speak up even if your voice shakes. The world needs your truth. Let go of the version of success that isn’t yours.”
